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Ingredients One per line	1/2 C white rice 1/3 C black beans 1 cup diced cooked chicken 1/3 C fresh frozen corn kernels (no need to thaw) 2/3 C diced tomato 3 Tbs sliced green onion 1 1/2 C shredded cheese (any type or combo you like) 6 small tortillas (fajita size, about 6") favorite dipping sauce: salsa, guacamole, ranch, BBQ sauce
Directions One per line	Combine rice, beans, chicken, corn, tomato, green onion and shredded cheese. Place about 1/3 C of mixture on half of each tortilla and fold over to close. Heat a skillet to medium heat on the stove top. When hot, spray lightly with cooking spray, or drizzle with canola or olive oil, or butter. Place quesadillas in pan and cook for 2-4 minutes or until golden brown and slightly crisp. Flip and repeat on opposite side. Cool for a few minutes and then serve with your favorite dipping sauce: salsa, guacamole, ranch, BBQ sauce, etc.
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